What is NOT a subcategory of functional and health-related fitness?

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Motor skills are not considered a subcategory of functional and health-related fitness. Functional and health-related fitness typically encompasses components that directly affect an individual's ability to perform everyday activities and maintain overall health. These components include muscular endurance, body composition, and cardiovascular fitness or endurance.

Muscular endurance pertains to the ability of a muscle or group of muscles to sustain repeated contractions or continue to perform work over a period. Body composition refers to the proportions of fat and non-fat mass in the body, which are crucial for assessing one's health and fitness level. Cardiovascular fitness or endurance involves the efficiency of the heart, lungs, and vascular system in delivering oxygen to the working muscles during sustained physical activity.

Motor skills, on the other hand, involve more specialized movements that may not directly relate to overall health and fitness in a functional way. They include fine and gross motor skills that are developed through practice and coordination rather than being essential components of overall fitness, thus making it the correct choice for this question.

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