Which type of stress is described as prolonged and unrelieved, also referred to as cumulative stress?

Chronic stress is characterized by prolonged and unrelieved stress that accumulates over time. This type of stress can persist due to ongoing challenges or issues in an individual’s life, such as work-related pressures, personal problems, or health concerns. Unlike acute stress, which is a reaction to imminent danger or short-term situations, or critical incident stress that stems from a specific traumatic event, chronic stress continues to affect individuals without a clear end in sight.

Post-traumatic stress disorder, on the other hand, is a mental health condition that may arise after experiencing or witnessing a traumatic event, but it specifically pertains to those incidents rather than ongoing daily stressors. Chronic stress can have lasting effects on both mental and physical health, leading to a variety of issues such as anxiety, depression, and cardiovascular problems, making it crucial to recognize and address this form of stress effectively.